Wow, you never know how fast time goes until everything is gone. You also don’t realize how much things change and how certain things are subject to change. I just finished my last high school..
Straight bar squats can produce strength and power in the legs that enhances performance in nearly any sport, but the athlete must exercise patience during an extended, gradual process to perfect..
Many training regimens take a Body Part of the Day approach – maybe chests on Monday, backs on Tuesday, biceps and triceps on Thursday, and legs on Friday. Monday’s workout, for example, would..
What’s the best exercise to boost a particular skill?
Surprises: It’s the one you’ve never done before.
Just as intellectual learning means mastering new material – not repeating well-known..
Your body is three-dimensional, and your exercise routine should be, too. Most of the traditional exercises in the training room – squats, bench press, curls, pulldowns, pullups – are in the..
Targeted Exercises Avoid Excessive Knee Injuries in Girl Athletes